Helpful Tips on Selecting a CPAP Mask

Choosing a sleep therapy mask can be a tough decision. With so many different models and features out there, it can be an overwhelming process to narrow down your choice. Liberty Medical believes that using a CPAP should not be a difficult or overwhelming process, so we’ve compiled a list of our most helpful tips for choosing the CPAP mask that suits your needs best. Since there is no “miracle mask” or “one mask fits all” solution when choosing which CPAP mask you need, it is important to understand what your specific breathing needs, sleep habits, and comfort levels are in order to make a well-informed decision.

Assuming you have been diagnosed with obstructive sleep apnea (OSA) by your doctor, you will then be prompted to choose which sleep therapy option will be the most effective. If your physician prescribes sleep therapy, you can begin to look at the many different continuous positive airway pressure (CPAP) machines available and choose one that works for you. Next comes the task of choosing your CPAP mask. There are three main categories of masks to be aware of:

• Full Face Mask- covers your nose and mouth and allows you to breathe through your mouth while you sleep.
• Nasal Mask- a triangular shaped mask that fits over the nose only and is for users who need their mask to be more secure.
• Nasal Pillow Mask- the most popular and smallest of all CPAP mask types. Rests on the upper lip and blows air through the nose via two silicone prongs, effectively sealing off each nostril and preventing leaks. Has the most minimal face coverage.

First, determine what type of breather you are. Do you breathe primarily from your mouth or nose when you sleep? If you breathe through your mouth at night, have allergies or get easily congested, and change sleeping positions frequently, you should consider using a full face CPAP mask. On the other hand, if you normally breathe through your nose, have sensitive skin, or enjoy reading or watching TV before bed, a more minimalist design might be best for you.

An important factor to consider is mouth leak, which happens when your mouth falls open during sleep and oxygen leaks instead of being delivered to your lungs. If you want to use one of the nasal-only CPAP mask options and you only occasionally breathe from your mouth during sleep, you have the option to use a chinstrap to keep your jaw closed. However, if mouth leak is a common thing for you, you will probably need to choose the full face mask.

Each CPAP mask comes in a variety of hybrids, designs, and sizes, giving you lots of options to choose one that fits you comfortably. It is recommended to try on a variety of different mask sizes, adjusting the straps to experiment with which type of mask fits you best. The proper air pressure level cannot be established unless the mask fits properly. The most important factors to consider are that your chosen mask is both comfortable and properly seals the airflow around your face structure. Play around with what size fits you and the tightness of the straps to decide what mask style you like. Don’t be afraid to ask for a different size! The proper fit is everything. Be sure to fit the mask on your face before connecting it to your CPAP machine, as adjusting during continuous airflow could create leaks. Try on the complete set of headgear to get the full experience.

After choosing your mask, it’s time to take a look at its specifics and make changes where necessary. Address these questions before settling on your final CPAP mask choice:

• Do you need a chin strap to prevent mouth leak?
• Is the fabric machine washable?
• Do you prefer velcro straps or quick-release clips when making mask adjustments?
• If the seal on your mask still leaks, do you need a mask liner?
• Do you require a heated humidifier to use with your CPAP machine to moisten the air?
• Are there replaceable cushion parts you need just in case?

The fit of a CPAP mask will be different for everyone. It’s important to address any issues early on so that you aren’t looking for another mask shortly down the road. Trying several different masks on before making your final decision is a necessary step in the trial and error process that will lead to finding a mask you are happy with. Give yourself time to acclimatize to the mask for a couple weeks upon receiving it so that you get used to the feel of sleeping with the mask throughout the night.

Starting off on the right foot is the goal when beginning sleep therapy. Finding a CPAP mask that fits your lifestyle and needs can be a daunting task. If you find yourself stressing out over which option is right for you, remember that using a CPAP is a life-changing process that can make a profound difference in your life and overall health. Remind yourself of the countless benefits of sleep therapy so that you will understand how it will all be worth it in the long run.

Have you been fitted for your CPAP mask and chosen the one that works for you? Liberty Medical offers a variety of different masks that you can purchase! Be sure the brand and fit are correct before purchasing online, as this is such an important and personal decision that requires careful consideration. Need help? Our technical support team is available 24/7 to help you in any way they can! Let us know if you have any questions about our sleep therapy systems or masks and we’d be glad to assist you today. www.traveloxygen.com